Never the same workout -always something new. Understand your goals and become the person you want to be.
Any exercise can be modified to be made easier or more difficult. Substitutions are always made available to enhance and cater to your specific fitness needs.
Muscle Isolation is key. Form and technique is essential in maximizing your movements.
Regardless of fitness experience or knowledge. Something new can always be learned at the studio. With a wide variety of exercises your always being challenged to create a newer stronger you.