Monday - Total Body Focus

8:00am - Co-ed Class Sweat 💦

4:15pm - Co-ed Class Sweat 💦

5:30pm - Co-ed Class Sweat 💦

6:30pm - Co-ed Class Sweat 💦

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Tuesday - Lower Body Focus 

5:45am - Co-ed  Class Pump 💪

9:00am - Co-ed  Class Pump 💪

4:15pm - Co-ed Class Pump 💪

5:30pm - Co-ed Class Pump 💪

6:30pm - Co-ed Class Pump 💪

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Wednesday - Core & Conditioning 

4:15pm - Co-ed Class Sweat 💦

5:30pm -  Co-ed Class Sweat 💦

6:30pm - Co-ed Class Sweat 💦

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Thursday - Upper Body Focus

5:45am - Co-ed  Class Pump 💪

9:00am - Co-ed Class Pump 💪

4:15pm - Co-ed Class Pump 💪

5:30pm -  Co-ed Class Pump 💪

6:30pm - Co-ed Class Pump 💪

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Friday - Total Body Focus

8:00am - Co-ed Class Sweat 💦

4:15pm - Co-ed Class Sweat 💦

5:30pm - Co-ed Class Sweat 💦

 

Saturday - Total Body Non Stop 

9:00am -  Open Gym Sweat 💦

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Sunday - Total Body Non Stop 

9:00am -  Open Gym Sweat 💦

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Saturday and Sunday workouts are announced weekly on Facebook,

Instagram, and Via email 😀