Monday - Total Body Focus

8:00am - Co-ed Class Sweat πŸ’¦

4:15pm - Co-ed Class Sweat πŸ’¦

5:30pm - Co-ed Class Sweat πŸ’¦

6:30pm - Co-ed Class Sweat πŸ’¦

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Tuesday - Lower Body Focus 

5:45am Co-ed  Class Pump πŸ’ͺ

9:00am - Co-ed  Class Pump πŸ’ͺ

4:15pm - Co-ed Class Pump πŸ’ͺ

5:30pm - Co-ed Class Pump πŸ’ͺ

6:30pm - Co-ed Class Pump πŸ’ͺ

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Wednesday - Core & Conditioning 

4:15pm - Co-ed Class Sweat πŸ’¦

5:30pm -  Co-ed Class Sweat πŸ’¦

6:30pm - Co-ed Class Sweat πŸ’¦

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Thursday - Upper Body Focus

5:45am Co-ed  Class Pump πŸ’ͺ

9:00am - Co-ed Class Pump πŸ’ͺ

4:15pm - Co-ed Class Pump πŸ’ͺ

5:30pm -  Co-ed Class Pump πŸ’ͺ

6:30pm - Co-ed Class Pump πŸ’ͺ

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Friday - Total Body Focus

8:00am - Co-ed Class Sweat πŸ’¦

4:15pm - Co-ed Class Sweat πŸ’¦

5:30pm - Co-ed Class Sweat πŸ’¦

 

Saturday - Total Body Non Stop 

9:00am -  Open Gym Sweat πŸ’¦

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Sunday - Total Body Non Stop 

9:00am -  Open Gym Sweat πŸ’¦

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Saturday and Sunday workouts are announced weekly on Facebook,

Instagram, and Via email πŸ˜€ 

The Studio For Fitness
310 Central Street
Saugus, MA 01906
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781-558-2618
The Studio For Fitness is a highly effective circuit training facility.  We specialize in weight-loss and muscle development.  Learn proper form and technique from a trained professional.  Don't just do the movements, feel the movements.  Learn to isolate muscles and shape your body by creating time under tension.