A Small group atmosphere that create fun and unique workout experience.  Expert direction that keeps you movtivated and inspired.

A Circuit is a combination of exercises performed for a set amount of time before resting.

Workouts at the studio consist of 6 separate Circuits.  Each Circuit Routine consists of 2 different exercises.

The Studio offers two distinct styles.  A faster Paced sweat routine  and slower more controlled Pump routine.

Sweat 💦

A faster paced workout that is designed to blast fat from your body.  In this style you will stay moving for longer periods and receive less break time.  Each 15 exercise circuit incorporates a combination of functional, resistance, cardiovascular, and isometric movements.  The  circuit is completed 3x in total.  A 50 second break is given after one round through and each client will resume each new round starting where they ended.  Experience true HIIT training while being motivated by your trainer and teammates. 

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Monday, Wednesday, & Friday

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Pump 💪

A slow more controlled form of circuit training designed to create true muscle fatigue.  Feeling and pushing through the burn is the focus in this class. Each 4 exercise routine is made up mostly resistance movements.   After completing 3x through the circuit, muscles get a chance to recover with a 45 second rest period.  Each circuit is completed 4x through before moving into the other 4 remaining exercises circuits.

Tuesdays & Thursdays

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